Interest in the health benefits of nuts, such as almonds, hazelnuts, walnuts, cashews and pistachios, or legumes like peanuts, has increased among the population. 

Christmas is an international holiday that is celebrated practically all over the planet, around a table and accompanied by loved ones. However, each country celebrates it with a different menu. Below we take a look at the most typical Christmas dishes throughout the world. 

When you go to the supermarket you can choose eggs of different colors: white, brown or even blue. This fact has led to many myths among consumers: some are healthier, some are more resistant... Below we shed some light on this issue and refute all those myths.

Olive oil is the great star of the Mediterranean diet. Many recipes in Spanish cuisine, such as Spanish omelette, cannot be made without it. We tell you some curious facts and secrets about this product that many people call liquid gold.  

Today is World Cheese Day; cheese is a dairy product that is very popular in our country. Good evidence of this is the large range of cheeses and designations of origin available across the whole Iberian Peninsula and its islands. Therefore, we would like to run through some of the most outstanding cheeses in Spain with you.

It is spring and some people will already be thinking about how to get rid of those extra pounds.