Did you know that bread helps you to stay active and in a good mood because it provides a lot of energy? We'll help you use up old bread to make this delicious recipe of Migas with chorizo.

Mixed salad with avocado with a warm Chorizo and tomato topping for when you fancy eating Chorizo but you don't want a heavy meal. Salad is always a good choice and this is a perfect combination of ingredients.

Eating healthily at work doesn't need to be difficult, the problem arises at the end of the day when you're so tired you don't want to worry about tomorrow's lunch and you don't always eat the right things.

Spanish Chorizo is one of the most famous cured sausage in the world. We’ll tell you everything you need to know about a delicious Spanish favorite. 

The history of pizza is linked to mankind's bread consumption. In ancient Egypt the discovery of yeast led to the preparation of a type of bread in the shape and color of the sun, made of flour, water and honey.  

Eating or not eating meat is not good or bad 'per se'. What counts is the whole diet. It is important to eat a little of everything and not a lot of one thing. This is what Dr. Esther Telleria explains. 

Spanish omelet or potato omelet is one of the most popular snacks ordered and consumed in bars and restaurants in Spain.  

The flavors of Spanish cuisine are a reference worldwide. When it comes to making Spanish dishes, using native aromatic herbs and spices will give a unique touch to our dishes.  

Research by the Mediterranean Neurological Institute Neuromed (Italy) confirms that the consumption of pasta does not contribute to obesity, but rather, quite the opposite.