Did you know that with the help of a zucchini you can prepare a delicious white sauce without using flour? With much fewer calories than traditional white sauce, it is ideal for people who are watching their weight but don't want to deprive themselves of the flavor. Add it to you...

Today we're sharing a recipe for a salad that's very nutritious thanks to its two main ingredients, pochas, a type of fresh Spanish white bean, and cod.

This tasty recipe will delight the whole family. It is an informal and original way of introducing vegetables into their diet and which also adds fiber, vitamins, antioxidants minerals and proteins.

Whenever we have the chance to get good quality wild mushrooms, we recommend making the most of them, because, besides their nutritional benefits, they also have a great flavor. In this recipe, we accompany them with artichokes and a hint of chorizo Palacios.

In this recipe we adapt the typical Spanish croquettes, adding the flavor of chorizo Palacios. These croquettes are a bit different and full of flavor. Thanks to their pleasant texture, they are highly recommended for children and people with problems chewing.

To the traditional potato omelet we add ingredients that are not only tasty, but also full of recommended nutrients for very active lifestyles.

These crepes are a different way of presenting vegetables and fish, which is very attractive for children to help them get used to them in their diet.

This Spanish recipe is a classic in every household across the country. This time, we tell you how to make amazing lentils in just 15 minutes.

Artichokes and chorizo are two foods that have always gone together perfectly. This delicious recipe will help your digestion and will also provide you with many nutrients.