Artichokes and chorizo are two foods that have always gone together perfectly. This delicious recipe will help your digestion and will also provide you with many nutrients.

Step 1: Lightly fry the onion and add the potatoes.

Finely chop the scallion and lightly fry in a pan with a little oil.

Peel the potatoes, roughly chop and add them to the pan.

Step 2: Peel, chop and add the artichokes.

Peel the artichokes, cut them into quarters and add them. Season.

Step 3: Cover with water and cook.

Cover with water and cook for 20 minutes.

Step 4: Pour on the fried chorizo.

Slice the chorizo and fry in a pan with a little oil.

Add the fried chorizo to the artichokes and serve.

Nutritional comments:

• Artichokes are great for the digestion, making them ideal for controlling uric acid and treating diseases such as rheumatism and problems with stones.
• They reduce bad cholesterol and increase good cholesterol.
• They help to regulate constipation, diarrhea and reduce heartburn.
• Their diuretic qualities eliminate water retention and toxins.