Recipes
Learn to cook our irresistible recipes and enjoy the best of Spanish gastronomy. Don't hesitate and take advantage of our natural products to recreate the genuine Spanish culinary tradition in your home.
The origins of typical spanish Christmas candy
Turrón, marzipan, polvorones… We all have a favorite typical candy that we love to eat at Christmas time. Would you like to know the origins of each of them? In our blog we go through the different theories.
Healthy advice: how to make resolutions become facts?
It’s usual at the beginning of the new year to set ourselves challenges and changes in habits which, after a certain time, we often give up. The aim of this post is to help you form now eating habits that will be long-lasting.
The origin of tapas
Tourists from around the world who visit Spain never miss the opportunity to enjoy the tapas served in its bars.
Origin and history of the potato
The potato is currently one of the most popular foods in the world. However, before the discovery of America nobody knew it existed apart from the civilizations that lived in Peru, Chile, Bolivia and Colombia. They were the first growers of this product that is essential for global food today.
What is the mediterranean diet and what are its benefits?
What we know today as the Mediterranean Diet comes from the concept of Diaita used in ancient Greece. Diaita does not exclusively mean a diet or dietary pattern, but rather a lifestyle that included local ingredients, recipes and dietary habits of the Mediterranean area, with physical activity and good rest.
Benefits of eating seasonal produce
How many times have we heard that summer is the best time of year to eat tomatoes, green beans or Albacore tuna, for example? Now many of these foods are available throughout the year, even though sometimes they are tasteless or the skin is too thick.
Foods that help maintain good hydration levels
Not drinking enough water can lead to dehydration. As a general rule, experts recommend drinking between 6 and 8 glasses of water per day.
Breakfast: how to make it healthier
The alarm clock rings and in many homes the “morning rush” begins. You lie on and the minutes tick by. The result: quick, the kid should eat something before leaving! But eating quickly and badly is not the best thing. So, what can we do to improve it?
The truth about meat
In the latest issue of the magazine of the National Meat Processing Industries Association of Spain (ANICE), Nelson Huerta-Leidenz, international advisor and associate researcher at Texas Tech University, has scientifically refuted the myths and false information about meat. These are his conclusions.