The potato is currently one of the most popular foods in the world. However, before the discovery of America nobody knew it existed apart from the civilizations that lived in Peru, Chile, Bolivia and Colombia. They were the first growers of this product that is essential for global food today.  

What we know today as the Mediterranean Diet comes from the concept of Diaita used in ancient Greece. Diaita does not exclusively mean a diet or dietary pattern, but rather a lifestyle that included local ingredients, recipes and dietary habits of the Mediterranean area, with physical activity and good rest.

How many times have we heard that summer is the best time of year to eat tomatoes, green beans or Albacore tuna, for example? Now many of these foods are available throughout the year, even though sometimes they are tasteless or the skin is too thick. 

Not drinking enough water can lead to dehydration. As a general rule, experts recommend drinking between 6 and 8 glasses of water per day.

The alarm clock rings and in many homes the “morning rush” begins. You lie on and the minutes tick by. The result: quick, the kid should eat something before leaving! But eating quickly and badly is not the best thing. So, what can we do to improve it?

In the latest issue of the magazine of the National Meat Processing Industries Association of Spain (ANICE), Nelson Huerta-Leidenz, international advisor and associate researcher at Texas Tech University, has scientifically refuted the myths and false information about meat. These are his conclusions. 

Interest in the health benefits of nuts, such as almonds, hazelnuts, walnuts, cashews and pistachios, or legumes like peanuts, has increased among the population. 

Christmas is an international holiday that is celebrated practically all over the planet, around a table and accompanied by loved ones. However, each country celebrates it with a different menu. Below we take a look at the most typical Christmas dishes throughout the world. 

Olive oil is the great star of the Mediterranean diet. Many recipes in Spanish cuisine, such as Spanish omelette, cannot be made without it. We tell you some curious facts and secrets about this product that many people call liquid gold.