Spanish Chorizo is one of the most famous cured sausage in the world. We’ll tell you everything you need to know about a delicious Spanish favorite. 

The history of pizza is linked to mankind's bread consumption. In ancient Egypt the discovery of yeast led to the preparation of a type of bread in the shape and color of the sun, made of flour, water and honey.  

Eating or not eating meat is not good or bad 'per se'. What counts is the whole diet. It is important to eat a little of everything and not a lot of one thing. This is what Dr. Esther Telleria explains. 

Spanish omelet or potato omelet is one of the most popular snacks ordered and consumed in bars and restaurants in Spain.  

Research by the Mediterranean Neurological Institute Neuromed (Italy) confirms that the consumption of pasta does not contribute to obesity, but rather, quite the opposite. 

Who has never eaten a hot dog? Did you know that the strictest defenders of this dish believe it is a sin to grill the sausage instead of boiling it? 

The Raw Food movement advocates a diet of uncooked vegetable foods with the idea of maximizing the quality of the nutrients.  

The flavors of Spanish cuisine are a reference worldwide. When it comes to making Spanish dishes, using native aromatic herbs and spices will give a unique touch to our dishes.  

Fruits give us water, fiber, vitamins (vitamin C, folic acid, beta-carotene or provitamin A) and minerals such as potassium and magnesium. In addition, the pigments that give fruit its color are high in antioxidants, helping us prevent all kinds of diseases.